Multi-hips

Multi-hips

— a multifunctional simulator for the muscles of the legs and lower body, especially the femoral ones. Allows you to perform weighted hip abduction exercises, as well as leg swings (see "Exercises for individual muscles"), thus loading different types of muscles (gluteal, adductor and abductor femoral, etc.). For such exercises, a special rotary stop loaded with a counterweight is used; in some models, this stop can be rotated a full 360°, which allows you to perform movements with almost any amplitude. When working on a multi-hip, the athlete usually stands upright, holding on to special handles; the supporting leg stands on the floor or a special platform, and the working leg moves the emphasis in one direction or another.