Strength training free weights

Free weight (plates)

— systems where the load is changed by adding or removing additional weights — usually pancakes for the barbell. Actually, a classic example of simulators where this option is used is Smith machines (see "Type"); however, the matter is not limited to them, free weight is the second most popular type of load after the block load described above. This is primarily due to the extensive possibilities for setting the load: in such simulators, in fact, there is no fixed adjustment step, the matter is limited only by the presence of a set of pancakes with a particular weight at the athlete's disposal. On the other hand, the need to use separate weighting agents can also be attributed to the disadvantages of this option. In addition, in most free weight models, the force of the load is usually directed downward (vertically or at a certain angle); systems of cables and blocks — like those used in weight-block simulators — are extremely rare in such simulators.