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Squats strength equipment

 prices on 8 models  

Sit-ups

— this function is indicated for simulators designed to perform squats with additional weights.

There are three types of these models. The first is cable simulators (mainly block frames and fitness stations), where the load is provided by the fact that the athlete holds the handles from the cables passed to the weights through the lower blocks. This is a fairly effective and safe technique, but it creates an additional load on the muscles of the arms and shoulders (due to the need to hold the handles), and also requires the athlete to pay more attention to the technique. The second option is Smith machines (see "Type") used for barbell squats. One of their advantages is the movement of the load along a fixed trajectory, which makes it easier to maintain the correct technique and gives additional safety compared to a conventional barbell, without a Smith machine. The third variety is Hack machines, which were originally created for squats. In addition to a fixed trajectory of movement, they have a number of other advantages — in particular, the optimal distribution of the load (due to which it affects mainly the legs, with a minimum load on other parts of the body and unnecessary discomfort) and safety during exercise (most Hack machines can be used no assistant).

As for the appointment of squats, initially they are an isolating exercise and in the traditional form work mainly on the quadriceps of the thigh. However, Smith machines also provide a load on the buttocks, and Hack machines actually turn the isolating exercise into a complex one, connecting almost all the muscles of the legs, as well as part of the back and the press, into the work.
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Strength Training Machine Body Solid GDCC-250
Body Solid GDCC-250
Type:block frame, cargo block
Load weight:up to 73 kg
Dimensions:212x74x416 cm
Price from $2,390.00
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Strength Training Machine Body Solid GSCL-360
Body Solid GSCL-360
Type:Hack machine, free weight
Load weight:up to 450 kg
Dimensions:135x125х62 cm
Price from $995.00
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Strength Training Machine Body Solid GDCC-210
Body Solid GDCC-210
Type:block frame, cargo block
Load weight:up to 75 kg
Dimensions:211x160x102 cm
Price from $1,875.00
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Strength Training Machine Body Solid SBL-460
Body Solid SBL-460
Type:fitness station, free weight
Features:Scott's bench
Dimensions:272x320x211 cm
Price from $2,495.00
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Strength Training Machine Body Solid GS-348
Body Solid GS-348
Type:smith Machine, free weight
Dimensions:210x167x162 cm
Price from $1,295.00
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Strength Training Machine INSPIRE FT1
INSPIRE FT1
Type:block frame, cargo block
Load weight:up to 95 kg
User weight:up to 200 kg
Dimensions:207x120x137 cm
Price from $2,699.00
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Strength Training Machine Body Solid SDC-2000G
Body Solid SDC-2000G
Type:strength Training Machine, cargo block
Load weight:up to 73 kg
Dimensions:158x135x114 cm
Price from $3,995.00
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Strength Training Machine Body Solid GDCC-200
Body Solid GDCC-200
Type:block frame, cargo block
Load weight:up to 75 kg
Dimensions:212x189x103 cm
Price from $1,875.00
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