Chest press strength equipment
prices on 15 modelsChest press
— an exercise to move the load from chest level in the "forward" direction (if we take the vertical position of the body). Refers to isolating (on individual muscles).The chest press in the simulators can be performed in two main ways. The first option is a barbell bench press when the load moves almost vertically. All Smith machines have this function (see "Type"), however, the bench is not necessarily included in the equipment of such a simulator, often it has to be installed separately. The second option provides a sitting (vertically or slightly tilted back) position of the athlete, and the working part of the simulator has the form of two levers connected to the load system. However, anyway, such an exercise is primarily aimed at developing the pectoralis major and minor muscles, although it also (to a lesser extent) involves the triceps and anterior deltas.
| chest press | clear | Save List |
