Torso rotators

Torso rotation

— an exercise to rotate the upper body in a sitting position around a vertical axis, with weights. Most of the machines with this function are of a specialized variety — torso machines (see "Type"). And the exercise itself involves almost exclusively one type of muscle — the oblique muscles of the abdomen; among other things, it is considered very effective for correcting "excess figures" in the waist area. You can also perform such exercises with free weight (the traditional option is a barbell bar on your shoulders), but the simulator is still more convenient for this: it allows you to do without excessive load on the shoulders and spine, and also does not give inertia when turning, unlike same vulture.