Arm extension strength equipment

Arm extension

— exercise for extension of the arms in the elbows under load. It can be performed with different grips and different types of projectiles — in particular, with a horizontal handle of the upper block or a rope head (the latter allows you to adduct and abduct your arms additionally). Anyway, this exercise is designed for an isolated muscle, namely the triceps; and it depends on the specific execution technique on which part of the triceps will be trained the most.