Twist strength equipment

Twisting (press)

— a specialized (isolation) exercise for the abdominal muscles, mainly the upper ones. Twisting with weights promotes muscle growth, without weights — burning fat. In modern simulators, different types of equipment can be provided for performing these exercises. Most often, this is an ordinary bench with footrests, and additional weights, if necessary, must be taken separately; however, a special mechanism for creating weights may also be provided — usually in the form of a swinging lever that must be pushed by the body during the exercise.