Horizontal traction strength equipment
prices on 14 modelsHorizontal thrust
— an exercise for a group of muscles, which involves pulling the loaded handles "on yourself", in a horizontal direction (hence the name). In the classic form, the horizontal pull is performed while sitting, holding the handles in a vertical or almost vertical position and pulling them either to the stomach or to the neck. In the first case, due to this, the trapezius muscles of the back are worked out primarily in their middle and lower parts; also a significant load falls on the biceps, the lower part of the latissimus dorsi and the rhomboid muscle. Traction to the neck, in turn, gives the main load to the latissimus dorsi, and an additional load to the biceps. Other variants of horizontal thrust are also possible, with other accents; however, the main muscle groups involved still remain virtually unchanged.horizontal traction | clear | Save List |