Lunges strength equipment

Lunges

— one of the basic exercises for the muscles of the legs — primarily the buttocks and quadriceps. The essence of the exercise is to move from a vertical position to a pose similar to squatting on one knee, due to a wide step; the knee of the back leg does not touch the floor. Lunges with additional weights like a barbell are very popular; therefore, most machines with this feature are Smith machines (see "Product type"). Cable crossover machines with this function are somewhat less common; more specific options for performing lunges may be provided there; this point should be clarified separately.