Lunges strength equipment
prices on 1 model Lunges
— one of the basic exercises for the muscles of the legs — primarily the buttocks and quadriceps. The essence of the exercise is to move from a vertical position to a pose similar to squatting on one knee, due to a wide step; the knee of the back leg does not touch the floor. Lunges with additional weights in the form of a barbell are very popular; therefore, most machines with this feature are Smith machines (see "Type"). Block stations with this function are somewhat less common; more specific options for performing attacks may be provided there; this point should be clarified separately.
