T-bar strength equipment

T-bar row

— t-bar has a sufficiently long length, at one end it is fixed in a swivel mount at floor level, and at the other end, there is a handle and a seat for installing pancake weights. The classic way to perform T-Rows is standing, with the body tilted about 45 ° relative to the projectile, the handles in front of you and the neck moving up and down between the legs. Another option is a pull to the stomach on the machine, when the athlete is reclining, face down, resting his chest and abdomen on a special bench; this technique makes the exercise safer. Anyway, when performed correctly, the T-bar row provides, first of all, the training of the muscles of the back — the latissimus dorsi, trapezius, rhomboid, rear deltoid, etc.; the specific emphasis of the load may be different, primarily depending on the grip.