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Garmin Instinct E 45mm

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Garmin Instinct E 45mm
40mm45mm
Display:0.9 ", 176x176 px, transflective
Body:plastic, 100 WR (10 ATM)
Health:heart rate monitor, oxygen in the blood, stress level
Sports and tourism:swimming mode, GPS, ведение on треку, altimeter, compass
Livetrack incident detection and real-time location sharing. Dual coordinate grid. Advanced health monitoring metrics before, during and after workouts. Body energy tracking.
Missing maps, previous generation Garmin Elevate V4 optical heart rate sensor.

The Instinct smartwatches by Garmin, released in 2025, are a relatively affordable option for hiking and travel enthusiasts. Overall, the device falls into the mid-price range. This model, compared to its more advanced siblings within the brand and other series from the company, lacks support for topographic maps (while it does have track navigation) and contactless payment, and uses the less advanced Elevate V3 biosensor (providing slightly less accurate heart rate data).

Unique features of the Garmin Instinct E 45mm smartwatches include a dual-coordinate grid, incident detection capabilities, and advanced training and health metrics, such as morning readiness reports with recovery analysis, VO2 Max calculation, heart rate variability detection, and more. Another advantage is its excellent water resistance standard of 100 WR (10 ATM), making it suitable for swimming.

The case is made of reinforced plastic, with its high durability confirmed by meeting the MIL-STD-810 standard. Noteworthy is the presence of a dual-window dial with a color transflective display; it doesn't have the richest color rendition and brightness, but positively impacts battery life. The period without recharging depends on usage scenarios, and with typical use, lasts 16 days.

All specifications
Specifications Instinct E 45mm
Main
Typesmartwatch
InterfaceBluetooth v5.0
ANT+
Telephony
Calls and alertsnotifications
sound signal
vibration
Sports and tourism
Possible measurementsheart rate monitor
heart rate variability (HRV)
blood oxygen level
ambient temperature
number of steps
distance traveled
movement speed
calories burned
activity time
sleep tracking
stress level
women's calendar
daytime sleep, VO2 Max
Swimming mode
NavigationGPS module
GLONASS
Galileo
GPS track guidance
compass
altimeter (altitude)
barometer (pressure)
Display
Typecolour
Display typetransflective / MiP /
Size0.9 " / двухоконный mode /
Screen resolution176x176 px
PPI196 ppi
Watch face protectionglass
Hardware
Memory storage128 MB
Extra featuresaccelerometer
Power source
Device chargingproprietary connector
Source of powerLi-Pol
Operating time (normal mode)16 days
Battery life (GPS)24 h
Case and strap
Materialplastic
Bezelplastic
Strapquick release
Strap Optionsrubber/silicone
Clasp optionsclassic buckle
Band Width22 mm
Wrist strap132 — 213 mm
General
Protection rating100 WR (10 ATM)
MIL-STD-810
Dimensions (without strap)45x45x14.2 mm
Weight48 g
Official Websitegarmin.com
Added to E-CatalogJanuary 2025
P/N
010-02933-00

010-02933-01

The information in the model description is for reference purposes.
Always clarify the specifications and configuration of the product with the online store manager before purchasing.
Catalog Garmin 2026 - new arrivals, bestsellers, and the most relevant models Garmin.

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Garmin Instinct E configurations

Price for Garmin Instinct E
Garmin Instinct E 40mmfrom $199.9910 offers
Garmin Instinct E 45mmfrom $199.9910 offers
Video reviews
Autonomy indicators :
  • In smartwatch mode: up to 16 days
  • Energy saving mode: up to 40 days
  • GPS enabled: up to 24 h
  • All satellite systems: up to 16 h
  • GPS + power saving mode: up to 50 h
  • GPS in hiking mode: up to 20 days