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Garmin Instinct E 45mm

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Garmin Instinct E 45mm
40mm45mm
2025InstinctNON-touchlong battery lifeswim proofperiod trackerMIL-STD-810ANT+GPS
Display:0.9 ", 176x176 px, transflective
Body:plastic, 100 WR (10 ATM)
Alerts:sound alerts, vibration alerts, about calls
Health:heart rate monitor, oxygen in the blood, stress level
Sports and tourism:swimming mode, GPS, ведение on треку, altimeter, compass
Livetrack incident detection and real-time location sharing. Dual coordinate grid. Advanced health monitoring metrics before, during and after workouts. Body energy tracking.
Missing maps, previous generation Garmin Elevate V4 optical heart rate sensor.
All specifications
Specifications Instinct E 45mm
Main
Typesmartwatch
InterfaceBluetooth v 5.0
ANT+
Telephony
Calls and alertsnotifications
sound signal
vibration
Sports and tourism
Possible measurementsheart rate monitor
heart rate variability (HRV)
blood oxygen level
ambient temperature
number of steps
distance traveled
movement speed
calories burned
activity time
sleep tracking
stress level
women's calendar
detection храпа
Swimming mode
NavigationGPS module
GLONASS
Galileo
GPS track guidance
compass
altimeter (altitude)
barometer (pressure)
Display
Typecolour
Display typetransflective / MiP /
Size0.9 " / двухоконный mode /
Screen resolution176x176 px
PPI196 ppi
Watch face protectionglass
Hardware
Memory storage128 MB
Extra featuresaccelerometer
Power source
Device chargingproprietary connector
Source of powerLi-Pol
Operating time (normal mode)16 days
Battery life (GPS)24 h
Case and strap
Materialplastic
Bezelplastic
Strapquick release
Strap Optionsrubber/silicone
Clasp optionsclassic buckle
Band Width22 mm
Wrist strap132 — 213 mm
General
Protection rating100 WR (10 ATM)
MIL-STD-810
Dimensions (without strap)45x45x14.2 mm
Weight48 g
Official Websitegarmin.com
Added to E-CatalogJanuary 2025
P/N
010-02933-00

010-02933-01

The information in the model description is for reference purposes.
Always clarify the specifications and configuration of the product with the online store manager before purchasing.
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Garmin - Instinct E GPS Smartwatch 45 mm Fiber-reinforced Polymer - Electric Lime with Electric Lime Band 010-02933-01

Instinct E is the supertough 45 mm smartwatch that gets up to 16 days of battery life. It includes essential features such as... moresmart notifications and Connect IQ Store compatibility. It also features 24/7 health and wellness tracking with wrist-based heart rate, advanced sleep monitoring, Pulse Ox and more (this is not a medical device, and data presented is intended to be a close estimation of metrics tracked; Pulse Ox not available in all countries). With its high-strength case and scratch-resistant lens, the Instinct E smartwatch can take on your toughest adventures. It’s engineered to MIL-STD-810 for thermal and shock resistance and is also 10 ATM water-rated. Plus, it includes a 3-axis compass, barometric altimeter and multi-GNSS to keep you on track when you’re off the grid.
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Garmin Instinct E 45mm Electric Lime Smartwatch with Electric Lime Band

Instinct® E is the supertough 45 mm smartwatch that gets up to 14 days of battery life. It includes essential features such a... mores smart notifications and Connect IQ™ Store compatibility. It also features 24/7 health and wellness tracking with wrist-based heart rate, advanced sleep monitoring, Pulse Ox and more (this is not a medical device, and data presented is intended to be a close estimation of metrics tracked; Pulse Ox not available in all countries). With its high-strength case and scratch-resistant lens, the Instinct E smartwatch can take on your toughest adventures. It’s engineered to MIL-STD-810 for thermal and shock resistance and is also 10 ATM water-rated. Plus, it includes a 3-axis compass, barometric altimeter and multi-GNSS to keep you on track when you’re off the grid.
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Garmin Instinct E 45mm GPS Smartwatch with Silicone Band Black/Charcoal 010-02933-00

Follow YoursInstinct E is the GPS smartwatch with a rugged design and the essential features you need to take on the day.What... moreYou'll LoveRugged DesignStand out with a rugged design, including a 45 mm high-strength case and scratch-resistant display.Tested For ToughnessThe Instinct E smartwatch is 10 ATM water-rated and engineered to MIL-STD-810 for thermal and shock resistance.Essential Health and Wellness MonitoringKnow your body better with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox and more.Smart NotificationsReceive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.Navigation FeaturesNavigate
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Garmin Instinct E 45mm Black Smartwatch with Charcoal Band

Instinct® E is the supertough 45 mm smartwatch that gets up to 16 days of battery life. It includes essential features such a... mores smart notifications and Connect IQ™ Store compatibility. It also features 24/7 health and wellness tracking with wrist-based heart rate, advanced sleep monitoring, Pulse Ox and more (this is not a medical device, and data presented is intended to be a close estimation of metrics tracked; Pulse Ox not available in all countries). With its high-strength case and scratch-resistant lens, the Instinct E smartwatch can take on your toughest adventures. It’s engineered to MIL-STD-810 for thermal and shock resistance and is also 10 ATM water-rated. Plus, it includes a 3-axis compass, barometric altimeter and multi-GNSS to keep you on track when you’re off the grid.
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Garmin Instinct E 45mm GPS Smartwatch with Silicone Band Electric Lime 010-02933-01

Follow YoursInstinct E is the GPS smartwatch with a rugged design and the essential features you need to take on the day.What... moreYou'll LoveRugged DesignStand out with a rugged design, including a 45 mm high-strength case and scratch-resistant display.Tested For ToughnessThe Instinct E smartwatch is 10 ATM water-rated and engineered to MIL-STD-810 for thermal and shock resistance.Essential Health and Wellness MonitoringKnow your body better with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox and more.Smart NotificationsReceive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.Navigation FeaturesNavigate
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Series Garmin Instinct (tourism)Compare using chart →
Garmin Instinct 3 Solar 45mm
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smartwatch, contactless payment, screen: 1.1 ", 176x176 px, non-touch, NFC, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
Garmin Instinct 3 Solar 50mm
from $397.99 
smartwatch, contactless payment, screen: 1.1 ", 176x176 px, non-touch, NFC, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
Garmin Instinct 2X Solar Tactical Edition
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smartwatch, contactless payment, screen: 1.1 ", 176x176 px, non-touch, NFC, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
Garmin Instinct 3 45mm
from $399.99 
smartwatch, contactless payment, screen: 1.2 ", 390x390 px, non-touch, NFC, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
Garmin Instinct 2X Solar
from $339.95 
smartwatch, contactless payment, screen: 1.1 ", 176x176 px, non-touch, NFC, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
Garmin Instinct 3 50mm
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smartwatch, contactless payment, screen: 1.3 ", 416x416 px, non-touch, NFC, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
Garmin Instinct 2
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Garmin Instinct 2S
from $199.99 
smartwatch, screen: 0.79 ", 156x156 px, non-touch, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM)
Garmin Instinct 2 Solar
from $254.95 
smartwatch, contactless payment, screen: 0.9 ", 176x176 px, non-touch, NFC, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM)
Garmin Instinct 3 Tactical Solar 45mm
from $499.99 
smartwatch, contactless payment, screen: 0.9 ", 176x176 px, non-touch, NFC, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
Garmin Instinct 2S Solar
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smartwatch, contactless payment, screen: 0.79 ", 156x156 px, non-touch, NFC, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM)
Garmin Instinct E 45mm
from $249.99 
smartwatch, screen: 0.9 ", 176x176 px, non-touch, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
Garmin Instinct 2 Solar Tactical Edition
from $336.93 
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Garmin Instinct E 40mm
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smartwatch, screen: 0.86 ", 166x166 px, non-touch, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
Garmin Instinct 3 Tactical Solar 50mm
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Garmin Instinct Crossover Solar Tactical Edition
from $399.99 
smartwatch, contactless payment, mechanical hands, screen: 0.9 ", 176x176 px, non-touch, NFC, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 10 WR (1 ATM), MIL-STD-810
Garmin Instinct Crossover Solar
from $326.49 
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Garmin Instinct Solar
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Garmin Instinct 2S Camo Edition
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smartwatch, screen: 0.79 ", 156x156 px, non-touch, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM)
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smartwatch, screen: 0.9 ", 128x128 px, non-touch, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
AccessoriesAll accessories for Garmin Instinct E 45mm →

Garmin Instinct E configurations

Price for Garmin Instinct E
Garmin Instinct E 40mmfrom $249.996 offers
Garmin Instinct E 45mmfrom $249.995 offers
Video reviews
Autonomy indicators :
  • In smartwatch mode: up to 16 days
  • Energy saving mode: up to 40 days
  • GPS enabled: up to 24 h
  • All satellite systems: up to 16 h
  • GPS + power saving mode: up to 50 h
  • GPS in hiking mode: up to 20 days

We recommendCompare using chart →
Garmin Instinct E 40mm
from $249.99 
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Forerunner (for runners) 
Enduro (top+) 
Instinct (tourism) 
Tactix (military, tactics) 
Swim (for swimming) 
Descent (for diving) 
Quartix (for sailors) 
Delta (for pilots) 
Approach (for golf) 
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P/N:
010-02933-00

010-02933-01

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Smartwatches Garmin Instinct E 45mm
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