Garmin Instinct E 45mm

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40mm45mm

2025 InstinctNON-touchlong battery life swim proof period tracker MIL-STD-810 ANT+GPS

Display:0.9 ", 176x176 px, transflective

Body:plastic, 100 WR (10 ATM)

Alerts:sound alerts, vibration alerts, about calls

Health:heart rate monitor, oxygen in the blood, stress level

Sports and tourism:swimming mode, GPS, ведение on треку, altimeter, compass

Livetrack incident detection and real-time location sharing. Dual coordinate grid. Advanced health monitoring metrics before, during and after workouts. Body energy tracking.

Missing maps, previous generation Garmin Elevate V4 optical heart rate sensor.

All specifications

Specifications Instinct E 45mm

Main
Type	smartwatch
Interface	Bluetooth v 5.0
ANT+


Telephony
Calls and alerts	notifications sound signal vibration


Sports and tourism
Possible measurements	heart rate monitor heart rate variability (HRV) blood oxygen level ambient temperature number of steps distance traveled movement speed calories burned activity time sleep tracking stress level women's calendar detection храпа
Swimming mode
Navigation	GPS module GLONASS Galileo GPS track guidance compass altimeter (altitude) barometer (pressure)

Display
Type	colour
Display type	transflective / MiP /
Size	0.9 " / двухоконный mode /
Screen resolution	176x176 px
PPI	196 ppi
Watch face protection	glass


Hardware
Memory storage	128 MB
Extra features	accelerometer


Power source
Device charging	proprietary connector
Source of power	Li-Pol
Operating time (normal mode)	16 days
Battery life (GPS)	24 h


Case and strap
Material	plastic
Bezel	plastic
Strap	quick release
Strap Options	rubber/silicone
Clasp options	classic buckle
Band Width	22 mm
Wrist strap	132 — 213 mm


General
Protection rating	100 WR (10 ATM)
MIL-STD-810
Dimensions (without strap)	45x45x14.2 mm
Weight	48 g
Official Website	garmin.com
Added to E-Catalog	January 2025
P/N	010-02933-00 010-02933-01

The information in the model description is for reference purposes.
Always clarify the specifications and configuration of the product with the online store manager before purchasing.

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