Garmin Instinct E 40mm

Videos ₁Photos ₂₅

40mm45mm

2025 InstinctNON-touchlong battery life swim proof period tracker MIL-STD-810 ANT+GPS

Display:0.86 ", 166x166 px, transflective

Body:plastic, 100 WR (10 ATM)

Alerts:sound alerts, vibration alerts, about calls

Health:heart rate monitor, oxygen in the blood, stress level

Sports and tourism:swimming mode, GPS, ведение on треку, altimeter, compass

Incident detection and Livetrack location sharing. Dual grid coordinates. Advanced health monitoring metrics before, during and after workouts.

Missing maps, previous generation Garmin Elevate V4 optical heart rate sensor.

All specifications

Specifications Instinct E 40mm

Main
Type	smartwatch
Interface	Bluetooth v 5.0
ANT+


Telephony
Calls and alerts	notifications sound signal vibration


Sports and tourism
Possible measurements	heart rate monitor heart rate variability (HRV) blood oxygen level ambient temperature number of steps distance traveled movement speed calories burned activity time sleep tracking stress level women's calendar detection храпа
Swimming mode
Navigation	GPS module GLONASS Galileo GPS track guidance compass altimeter (altitude) barometer (pressure)

Display
Type	colour
Display type	transflective / MiP /
Size	0.86 " / двухоконный mode /
Screen resolution	166x166 px
PPI	193 ppi
Watch face protection	glass


Hardware
Memory storage	128 MB
Extra features	accelerometer


Power source
Device charging	proprietary connector
Source of power	Li-Pol
Operating time (normal mode)	14 days
Battery life (GPS)	21 h


Case and strap
Material	plastic
Bezel	plastic
Strap	quick release
Strap Options	rubber/silicone
Clasp options	classic buckle
Band Width	20 mm
Wrist strap	107 — 179 mm


General
Protection rating	100 WR (10 ATM)
MIL-STD-810
Dimensions (without strap)	40x40x13.6 mm
Weight	41 g
Official Website	garmin.com
Added to E-Catalog	January 2025
P/N	010-02932-00 010-02932-01

The information in the model description is for reference purposes.
Always clarify the specifications and configuration of the product with the online store manager before purchasing.

Smart or classic watches: What to choose?The main differences between a traditional and smart watches

Smart watches and fitness trackers: what's the difference?We understand the distinctive features of popular wearable gadgets - smart watches and fitness trackers

Buy Garmin Instinct E 40mm

All prices 16 →

When you make a purchase through links on our site, we may receive a affiliate commission.


	Garmin Instinct 3 45mm Solar Charged Display Rugged Outdoor GPS Smartwatch Metal-Reinforced Bezel Built-in Flashlight Black Make a bold statement with this rugged GPS smartwatch, featuring a 0.9” display with solar charging lens and unlimited batter... morey life with solar charging (assumes all-day wear with 3 hours per day outside in 50,000 lux conditions) Engineered with a supertough 45 mm fiber-reinforced polymer case and metal-reinforced bezel Built-in LED flashlight with variable intensities and strobe modes gives you greater visibility in the outdoors and provides convenient illumination when you need it Know your body better with health monitoring features, including wrist-based heart rate, advanced sleep monitoring, Pulse Ox and more (this is not a medical device, and data presented is intended to be a close estimation of metrics tracked. Pulse Ox not available in all countries) Navigate confidently with a 3-axis compass, barometric altimeter and multi-band GPS with SatIQ technology, which delivers superior positioning while also optimizing battery life 10 ATM water-rated and designed to MIL-STD-810 for thermal and shock resistance Leave your cash and cards at home. Garmin Pay contactless payments (with supported bank) let you pay for purchases on the go and breeze through select transit systems Stay connected with smart notifications and Connect IQ Store compatibility, which allows you to download new apps and watch faces (when paired with your compatible smartphone) Safety and tracking features include incident detection (during select activities) and Assistance, both of which call or send a message with your live location to emergency contacts when paired with your smartphone. requires setup and your smartphone to be in an area with network coverage where data connectivity is available Sync the Instinct 3 smartwatch with the Garmin Connect app, and get more details on your health and fitness data plus personalized insights and more Amazon.com Delivery: in USA Report		$349.99 Buy in shop

	Garmin Instinct E Smartwatch, 40mm EB-BE60-1170CA6A9F16 What It Is:Instinct E is the Gps smartwatch with a rugged design and the essential features you need to take on the day.What... moreIt Does:Fitness Tracker smartwatch to track you during the day. bloomingdales.com Delivery: in USA Report		$299.99 Buy in shop

	Garmin Instinct E Adventure Watch watches Black/Charcoal 75375933944 Instinct E is the GPS smartwatch with a rugged design and the essential features you need to take on the day. It includes es... moresential features such as smart notifications and Connect IQ Store compatibility. It also features 24/7 health and wellness tracking with wrist-based heart rate, advanced sleep monitoring, Pulse Ox and more (this is not a medical device, and data presented is intended to be a close estimation of metrics tracked; Pulse Ox not available in all countries). With its high-strength case and scratch-resistant lens, the Instinct E smartwatch can take on your toughest adventures. It's engineered to MIL-STD-810 for thermal and shock resistance and is also 10 ATM water-rated. Plus, it includes a 3-axis compass, barometric altimeter and multi-GNSS to keep you on track when you're off the grid. Scheels.com Delivery: in USA Report		$299.99 Buy in shop

	Garmin Instinct E 40mm GPS Smartwatch 40 mm Black with Charcoal Band Follow Yours Instinct E is the GPS smartwatch with a rugged design and the essential features you need to take on the day.... moreWhat You'll Love Rugged Design Stand out with a rugged design, including a 40 mm high-strength case and scratch-resistant display. Tested For Toughness The Instinct E smartwatch is 10 ATM water-rated and engineered to MIL-STD-810 for thermal and shock resistance. Essential Health and Wellness Monitoring Know your body better with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox and more. Smart Notifications Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone. Navigation Features Navigate confidently with a 3-axis compass, barometric altimeter and multi-GNSS support. Built-In Sports Apps Track your activities, including walking, running, cycling, hiking, strength training and more. Go Boldly Health and Wellness Daily Movements Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist. HRV Status Gain a deeper understanding of your overall health through heart rate variability while you sleep. Wrist-Based Heart Rate Instinct E tracks your heart rate, so you can stay in the know all day and night. Stress Tracking Find out if you're having a calm, balanced or stressful day. Morning Report Receive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see. Health Snapshot Log a 2-minute session to record key health stats, then generate a report to share with your health care provider. Pulse OX Sensor Track your blood oxygen saturation while you're awake or asleep. Mindful Breathing Start a breathwork activity to track your stress and respiration. Hydration Log your daily fluid intake as a reminder to stay hydrated. Respiration See how you're breathing throughout the day and night. Fitness Age Estimate how fit you are compared to your actual age. Women's Health Tracking Track your menstrual cycle or pregnancy to get exercise and nutrition education. Activity Tracking Garmin Coach Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists. Workout Creation Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch. Intensity Minutes Track your moderate and vigorous activity minutes. VO2 Max See your current fitness level, and track changes over time to set goals, evaluate progress and more. Altitude and Heat Acclimation See how you're holding up to the current elevation or heat based on your health metrics. HIIT Workouts Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts. Daily Suggested Workouts View your entire week of daily suggested workouts, which Scuba.com Delivery: in USA Report		$249.99 Buy in shop

	Garmin Instinct E 40mm GPS Smartwatch 40 mm Black with Charcoal Band Follow Yours Instinct E is the GPS smartwatch with a rugged design and the essential features you need to take on the day.... moreWhat You'll Love Rugged Design Stand out with a rugged design, including a 40 mm high-strength case and scratch-resistant display. Tested For Toughness The Instinct E smartwatch is 10 ATM water-rated and engineered to MIL-STD-810 for thermal and shock resistance. Essential Health and Wellness Monitoring Know your body better with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox and more. Smart Notifications Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone. Navigation Features Navigate confidently with a 3-axis compass, barometric altimeter and multi-GNSS support. Built-In Sports Apps Track your activities, including walking, running, cycling, hiking, strength training and more. Go Boldly Health and Wellness Daily Movements Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist. HRV Status Gain a deeper understanding of your overall health through heart rate variability while you sleep. Wrist-Based Heart Rate Instinct E tracks your heart rate, so you can stay in the know all day and night. Stress Tracking Find out if you're having a calm, balanced or stressful day. Morning Report Receive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see. Health Snapshot Log a 2-minute session to record key health stats, then generate a report to share with your health care provider. Pulse OX Sensor Track your blood oxygen saturation while you're awake or asleep. Mindful Breathing Start a breathwork activity to track your stress and respiration. Hydration Log your daily fluid intake as a reminder to stay hydrated. Respiration See how you're breathing throughout the day and night. Fitness Age Estimate how fit you are compared to your actual age. Women's Health Tracking Track your menstrual cycle or pregnancy to get exercise and nutrition education. Activity Tracking Garmin Coach Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists. Workout Creation Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch. Intensity Minutes Track your moderate and vigorous activity minutes. VO2 Max See your current fitness level, and track changes over time to set goals, evaluate progress and more. Altitude and Heat Acclimation See how you're holding up to the current elevation or heat based on your health metrics. HIIT Workouts Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts. Daily Suggested Workouts View your entire week of daily suggested workouts, which Sunnysports.com Delivery: in USA Report		$249.99 Buy in shop