Garmin Instinct 3 Solar 45mm
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Garmin Instinct 3 Solar 45mm
45mm50mm
Display:1.1 ", 176x176 px, transflective
Body:plastic, 100 WR (10 ATM)
Health:heart rate monitor, oxygen in the blood, stress level
Sports and tourism:swimming mode, GPS, ведение on треку, altimeter, compass
Incident detection and Livetrack location sharing in real time. Dual coordinate grid. Advanced health monitoring metrics before, during and after workouts. Body energy tracking. Built-in two-color flashlight.
There are no maps, and the optical heart rate sensor is the previous generation Garmin Elevate V4. Endurance Score and Hill Score are missing. Battery life estimation for Solar mode under lighting conditions of 50,000 lux. There is a version with an AMOLED screen.
All specifications
Specifications Instinct 3 Solar 45mm
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The information in the model description is for reference purposes.
Always clarify the specifications and configuration of the product with the online store manager before purchasing.
Catalog Garmin 2026 - new arrivals, bestsellers, and the most relevant models Garmin.
Always clarify the specifications and configuration of the product with the online store manager before purchasing.
Catalog Garmin 2026 - new arrivals, bestsellers, and the most relevant models Garmin.
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Buy Garmin Instinct 3 Solar 45mm
All prices 18 →When you make a purchase through links on our site, we may receive a affiliate commission.
| $324.99 |  | ||||
| $349.77 |  | ||||
| $349.99 | | ||||
Garmin Instinct 3 Adventure Watch watches 75375933950 | $349.99 |  | |||
Garmin Instinct 3 45 mm Solar GPS Smartwatch Black with Black Band | $349.99 |  | |||
13 more offer(s)
Series Garmin Instinct (tourism)Compare using chart →
smartwatch, contactless payment, screen: 1.1 ", 176x176 px, non-touch, NFC, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, contactless payment, screen: 1.2 ", 390x390 px, non-touch, NFC, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, contactless payment, screen: 1.1 ", 176x176 px, non-touch, NFC, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, contactless payment, screen: 1.1 ", 176x176 px, non-touch, NFC, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, contactless payment, screen: 0.9 ", 176x176 px, non-touch, NFC, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, contactless payment, screen: 1.1 ", 176x176 px, non-touch, NFC, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, screen: 0.9 ", 176x176 px, non-touch, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, contactless payment, screen: 1.3 ", 416x416 px, non-touch, NFC, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, screen: 0.86 ", 166x166 px, non-touch, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, contactless payment, screen: 1.1 ", 176x176 px, non-touch, NFC, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, contactless payment, screen: 1.3 ", 416x416 px, non-touch, NFC, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, contactless payment, screen: 0.79 ", 156x156 px, non-touch, NFC, Bluetooth v4.2, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM)
smartwatch, contactless payment, screen: 0.9 ", 176x176 px, non-touch, NFC, Bluetooth v4.2, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM)
smartwatch, screen: 0.9 ", 128x128 px, non-touch, Bluetooth v4.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, screen: 0.79 ", 156x156 px, non-touch, Bluetooth v4.2, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM)
smartwatch, contactless payment, mechanical hands, screen: 0.9 ", 176x176 px, non-touch, NFC, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 10 WR (1 ATM), MIL-STD-810
smartwatch, screen: 0.9 ", 176x176 px, non-touch, Bluetooth v4.2, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM)
smartwatch, contactless payment, screen: 0.9 ", 176x176 px, non-touch, NFC, Bluetooth v4.2, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM)
smartwatch, contactless payment, mechanical hands, screen: 0.9 ", 176x176 px, non-touch, NFC, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 10 WR (1 ATM), MIL-STD-810
smartwatch, contactless payment, screen: 0.9 ", 176x176 px, non-touch, NFC, Bluetooth v4.2, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM)
Garmin Instinct 3 Solar configurations
| Price for Garmin Instinct 3 Solar | ||||
|---|---|---|---|---|
 | Garmin Instinct 3 Solar 45mm | from $324.99 | 22 offers | |
 | Garmin Instinct 3 Solar 50mm | from $325.00 | 49 offers | |
Video reviews
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Garmin Instinct 3 Solar 50mm
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Durable and Autonomous
The representative of the Instinct line for 2025 is a watch with a 45-millimeter case from the Garmin brand, aimed at travel and adventure enthusiasts. The model is designed for tough conditions: it meets the military standard MIL-STD-810 and is water-resistant (100 WR rating), which is enough for swimming and even diving.
Increased autonomy is ensured by a solar panel: during long periods outdoors in clear weather, charging may not be needed at all. Even without sunlight, the Garmin Instinct 3 Solar 45mm can operate up to 28 days with typical use. The watch also features a built-in flashlight, metal bezel, and a LIVETRACK function that allows loved ones to track your location.
Good Navigation and More
The watch offers advanced navigation functionality: the Dual GPS module with SatIQ technology selects the optimal balance between positioning accuracy and energy efficiency. Additionally, there are track navigation, a compass, atmospheric pressure, and altitude sensors. Based on sports training, VO2 Max is calculated, and energy levels, recovery, and readiness for exertion are analyzed. The model measures not only heart rate but also HRV, tracks sleep quality, and provides morning reports. Demanding athletes can connect additional sensors via the ANT+ protocol.
Another useful feature is the support of contactless payments with Garmin Pay. The screen's drawbacks include moderate brightness and detail—typical characteristics of the energy-efficient MiP matrix, and among the cons is the lack of touchscreen control, which has become standard in the modern market. Otherwise, the Garmin Instinct 3 Solar 45mm is a great choice for both tourism and everyday use.
Additional features smart watch Garmin Instinct 3 Solar 45mm:
- Smartwatch mode: up to 28 days (unlimited in Solar mode)
- Battery saver mode: up to 65 days (unlimited in Solar mode)
- GPS on: up to 40 hours (up to 130 hours in Solar mode)
- All satellite systems: up to 28 hours (up to 50 hours in Solar mode)
- All satellite systems + multi-frequency GPS: up to 24 hours (up to 40 hours in Solar mode)
- GPS + battery saver mode: up to 100 hours (unlimited in Solar mode)
- GPS expedition mode: up to 36 days (unlimited in Solar mode)
We recommendCompare using chart →
smartwatch, contactless payment, screen: 1.2 ", 390x390 px, non-touch, NFC, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, contactless payment, screen: 1.2 ", 390x390 px, touch, NFC, Bluetooth v5.0, MP3 Player, heart rate monitor, oxygen in the blood, alarm, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 50 WR (5 ATM)
watch phone, contactless payment, screen: 1.98 ", 514x422 px, touch, glass sapphire, application installation, NFC, Bluetooth v5.3, SIM card, MP3 Player, heart rate monitor, tonometer, ECG, oxygen in the blood, GPS, maps, ведение on треку, compass, altimeter, swimming mode, period tracker, body: titanium, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, contactless payment, screen: 1.3 ", 416x416 px, touch, NFC, Bluetooth v5.0, MP3 Player, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 50 WR (5 ATM)
smartwatch, contactless payment, screen: 1.47 ", 480x480 px, touch, glass sapphire, application installation, Wear OS, NFC, Bluetooth v5.3, MP3 Player, heart rate monitor, ECG, oxygen in the blood, GPS, maps, ведение on треку, compass, altimeter, period tracker, body: aluminium, protection IP68 / 50 WR (5 ATM), MIL-STD-810
smartwatch, contactless payment, screen: 1.34 ", 438x438 px, touch, glass sapphire, application installation, Wear OS, NFC, Bluetooth v5.3, MP3 Player, heart rate monitor, ECG, oxygen in the blood, GPS, maps, ведение on треку, compass, altimeter, period tracker, body: steel, protection IP68 / 50 WR (5 ATM), MIL-STD-810
smartwatch, screen: 1.04 ", 208x208 px, non-touch, Bluetooth v5.0, heart rate monitor, GPS, period tracker, ANT+, body: plastic, protection 50 WR (5 ATM)
smartwatch, contactless payment, screen: 1.2 ", 390x390 px, touch, NFC, Bluetooth v5.0, heart rate monitor, oxygen in the blood, alarm, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 50 WR (5 ATM)
watch phone, contactless payment, screen: 1.47 ", 480x480 px, touch, glass sapphire, application installation, Wear OS, NFC, Bluetooth v5.3, SIM card, MP3 Player, heart rate monitor, tonometer, ECG, oxygen in the blood, GPS, maps, ведение on треку, compass, altimeter, swimming mode, body: titanium, protection IP68 / 100 WR (10 ATM), MIL-STD-810
smartwatch, contactless payment, screen: 1.1 ", 176x176 px, non-touch, NFC, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, contactless payment, screen: 1.2 ", 390x390 px, touch, NFC, Bluetooth v5.0, MP3 Player, heart rate monitor, oxygen in the blood, GPS, maps, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 50 WR (5 ATM)
smartwatch, contactless payment, screen: 1.2 ", 390x390 px, touch, NFC, Bluetooth v5.0, MP3 Player, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 50 WR (5 ATM)