Pullover power benches
prices on 19 modelsPullover
— exercise, the basis of which is lifting the weight from behind the head. One of the advantages of this technique is that it allows you to simultaneously work out three muscle groups at once: pectoral, lats and triceps. However, the degree of load on each of these groups may be different, depending on the technique for performing pullovers. So, when performing an exercise lying on a horizontal bench, the triceps are mainly worked out, the pectoral muscles are less involved, and the lats do not strain at all to the degree necessary for training; to work out the latissimus dorsi, the position on an inclined bench is better with your head down, etc.