Barbell squats power racks

Squats

— squats with holding on the shoulders of the bar, which plays the role of additional weights. Squats develop mainly the muscles of the thighs and buttocks; in general, this is one of the most important types of exercises not only in bodybuilding, but also in general training. To safely perform such exercises with a barbell, you need a barbell rack located at a high enough height so that the athlete can sit under it and take the barbell on his shoulders, straightening up. Such a rack is an indispensable element of equipment in simulators for squats with a barbell.