Arms bending power benches
prices on 13 modelsBending the arms
— lifting weights by bending the arms at the elbows up. The Scott Bench (see "Type") is considered by many to be the perfect fit for such exercises, however, it emphasizes the load on the biceps, while other methods of bending allow you to connect other muscles. Both options are good in their own way — depending on the goals of the athlete.| arms bending | clear | Save List |
