Hyperextensions

Hyperextension

— devices for performing hyperextension — strengthening exercises for the back, based on its extension (moving the body up). Such devices have footrests that fix the athlete's legs horizontally (or at a slight angle to the horizontal), and the body can move. At the same time, the athlete is face down, and when unbending his back, he has to lift the body, which creates a load. Hyperextension is considered one of the most effective and at the same time safe exercises for strengthening the "muscle corset" that supports posture.