Deadlift power racks

Deadlift

— one of the fundamental, most famous and popular exercises for training with heavy weights. Initially performed with a barbell. The general essence of the exercise is to lift the weight from the floor to the level of the pelvis. There are several techniques for performing such traction, but anyway, it is a complex exercise, it puts a load on most of the muscles of the body, and also has a noticeable developmental and strengthening effect on the body as a whole.