Power benches with dumbbells included

Fitness dumbbells

— fitness dumbbells supplied with the machine. Usually, this is a pair of non-separable dumbbells of small weight, designed not so much for serious training with weight, but for additional weighting during dynamic loading. In this case, the design of the bench/rack itself usually provides for fastenings for storing dumbbells. However, this configuration is not popular, since the weight of the dumbbells chosen by the manufacturer does not always correspond to the needs of the athlete. In addition, even one person is recommended to have at least 4 pairs of dumbbells of different weights — for different exercises and changing the load as you gain strength.