Bench benches

Bench press

— benches designed primarily for bench press — from the chest, from the shoulders, or both types at once (see "Types of exercises"). In addition, such models may provide equipment for other types of training and the device itself can vary from the simplest “bench” to an advanced design quite similar to a strength training machine. In addition, in this category there are designs in the form of racks that are not equipped with benches — they are used for squats with a barbell, and can also be useful in cases where the bench is already available and there is no need to buy it along with the rack.