Treadmills with heart rate programs
Heart Rate Programs
— the presence of a treadmill so-called pulse-dependent work programs. This name is due to the fact that in the pulse-dependent mode, the simulator monitors the athlete's heart rate and, if necessary, changes the load in such a way that the pulse remains constantly at a certain level. The simplest version of pulse-dependent programs is the constant pulse mode, when the frequency is maintained unchanged throughout the entire workout; however, there are also more complex programs. The importance of maintaining a heart rate is due to the fact that its optimal frequency will be different depending on the purpose of the training — burning fat, strengthening the cardiovascular system, maintaining shape, etc. Specific data on optimal heart rate values can be obtained from specialized sources or from fitness specialists.Show