CLA fat burners

CLA

— the so-called "conjugated linoleic acid" — several isomers of linoleic acid. Ordinary linoleic acid is vital for the body, most often it comes in quite sufficient quantities with food, but it has mainly nutritional value. But CLA play the role of dietary supplements, contributing, among other things, to the processing of fat into muscle mass. However note that specifically in burning fat, the effectiveness of such acids is very low, and they have almost no effect on the total body weight (since with a decrease in fat mass they give an increase in muscle mass). So in its pure form, CLA makes sense to use mainly for preventive purposes — to prevent weight gain and the transformation of small excess fat into muscle. For a serious fight against obesity, it is better to use complex formulations containing more potent ingredients. The presence of CLA in such formulations is beneficial primarily because these acids reduce the risk of tumors and cardiovascular disease. On the other hand, in people with a very obese physique, this component increases the risk of developing diabetes and gallstone disease; so in such cases, it is advisable to consult a doctor before taking it.