Rice proteins

Rice

— vegetable products derived primarily from brown rice; one of the options suitable for vegetarians and vegans. The main advantages of rice protein include high efficiency and average absorption rate. So, there is evidence that in high doses such a product promotes muscle growth no worse than traditional whey protein. As for the absorption rate, it is lower than that of the "fast" whey protein but higher than that of the "slow" casein; some experts consider this almost a perfect indicator. The main disadvantage of this type of protein is the low content, if not the absence of certain amino acids. However, this moment can be compensated by the simultaneous intake of pea protein: these products mutually complement each other in terms of the set of amino acids.