Casein proteinsprices on 7 models
Casein— classic "slow" protein based on curdled milk protein. It can be used to maintain muscle anabolism at night, to reduce appetite when working on weight loss, as a “delayed meal” — to protect against exhaustion during prolonged exercise without meals in the process, etc. But for gaining mass or accelerating fat burning, it makes no sense to use casein as the main protein.
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