Balance discs

prices on 4 models

Disc

— a device in the form of a characteristic round disc filled with air. The disc is inflated to such an extent that it noticeably (but not to the floor itself) sags under the user's body. Due to this, an unstable surface is created, and numerous muscles must be used to maintain balance on it. In addition, one side of the disc is usually complemented by a set of spikes or other protrusions that create a massage effect.

The balancing discs can be used both standing and sitting; if you wish, you can even engage with such equipment while sitting at a table in the workplace. In general, such equipment helps to train coordination and the vestibular apparatus, strengthen the main muscles of the body, as well as correct posture and prevent problems with it. There are different disc exercises designed to develop different skills and muscle groups; these nuances, as well as contraindications for use (they also exist) should be clarified in special sources.

Also, note that some manufacturers and sellers call balancing discs "pads". This is not entirely true — the pad is still different in shape and application; see the relevant paragraph for more details.

disc

clear

Show

with photos

Sliding Core Discs Black/Gray - All In Motion™: Total Body Exercise Trainers, PVC Material

10.00Buy!
$

Target

Delivery: in USA

Report

Why we're ALL IN: Take on reps of mountain climbers, lunges and pushups comfortably with gliding core discs. Doubled-sided design provides you with extra stability on both carpet and hardwood flooring more→. Blue discs have a circular shape that fits most hands so you can focus on your body and movement. All in Motion™: Made for every move, priced for every day.

Gaiam Balance Disc - Black

from $21.99 up to $26.39

Compare prices₂→

Improve your posture and work your abs from the chair of your choice with the inflatable Balance Disc. The micromovements of the instability of the Balance Disc encourages you to engage your core musc more→les while you sit and prevents slouching. The disc can also be used for strengthening exercises in your chair or on the floor. By controlling the firmness of the cushion, you can adapt it to your fitness needs and preference for comfort level. The disc measures 16" in diameter, has a maximum weight capacity of 300 pounds, and can be purchased in a variety of colors. Includes inflation needle, does not include a pump.

SKLZ Court Slidez - Black/Gray

from $29.99

Compare prices₂→

Ideal for individual gym workouts, trainers with clients, and sports teams, SKLZ Court Slidez allow athletes to use their body weight to activate the core, helping to build strength and flexibility wi more→th high-intensity, low-impact moves. Featuring a low-friction, non-marking surface, Slidez are safe for use on hardwood floors, tile, courts, and any other smooth surface. Ultra-lightweight and compact, this training aid can be used for a versatile range of exercises and drills. Take them with you on-the-go, to the gym, and even when you travel for a full-body workout.

SKLZ Slidez Functional Core Stability Discs - /Yellow - Black 1862

from $34.99

Compare prices₄→

When it comes to strength, athletes know it starts with the core. Built to engage your core through a variety of movements, the SKLZ Slidez Functional Core Stability Discs are created with a low-frict more→ion, non-marking bottom that slides on virtually any surface while a non-slip, ergonomic tread pattern provides better grip for hands and feet. This use-anywhere training aid builds core strength and increases flexibility. The integrated fasteners clip together for bilateral training. Its unique shape reinforces omnidirectional movement.