Optimum Nutrition Serious Mass 5.4 kg

To gain muscle mass, you need to eat numerous calories. The Serious Mass gainer from the reputable American manufacturer Optimum Nutrition will help to supplement the main nutrition. The 5.44 kg package of the carbohydrate-protein mixture in comparison with other packaging options (1.36 and 2.72 kg) provides savings in terms of one serving.

Various flavors are available, including chocolate, banana, strawberry, vanilla.

Combination of carbohydrates, proteins and healthy supplements

The main components of the gainer are a combination of various carbohydrates (polysaccharides with fast, medium and slow absorption rates), as well as a mixture of quality proteins (whey concentrate, casein, egg albumin). With them, the body receives the necessary energy and building material for the muscles.

Optimum Nutrition Serious Mass also contains additional components that promote muscle growth. These are creatine (1 g per serving), anabolic amino acids (glutamine and its peptides), vitamins and minerals. With their help, the supplement will provide a more balanced diet and can partially replace the main meals.

Maximum calories per serving

Serious Mass has one of the highest calories per serving (1250 kcal). However there was some exaggeration on the part of the manufacturer. So, each serving contains 334 grams, of which 250 grams are carbohydrates and 50 grams are proteins. This amount of micronutrients is simply not absorbed by the body at a time. Dymatize Nutrition Super Mass Gainer is similarly overpriced.

It is more expedient to break one serving into 2-4 times, taking the mixture immediately after training, as well as between meals or instead of them. It is also allowed to gradually increase the amount of the mixture for a single dose.

You can dilute the gainer with water or milk in a sports shaker.

Optimum Nutrition Serious Mass 5.44 kg is a must-have supplement for ectomorphs who have a hard time gaining weight. Also, this product is recommended for people with frequent and intense cardio loads (runners, football players, basketball players), those who do not have enough time for timely and regular meals.