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Gainers with creatine
— creatine is one of the most important substances involved in muscle energy metabolism. Sufficient levels of creatine are needed to provide good "explosive" strength and endurance, it allows you to ensure high intensity training and, accordingly, effectively gain useful mass. Creatine is synthesized in the body, but in an insufficient amount for high physical exertion, so it is included in sports nutrition. Note that this substance is also available as a separate product, but it is often more convenient to combine it with a gainer.