Pilates rings

Pilates rings

— a sports device designed to increase muscle tone and develop coordination of movements. With the help of a Pilates ring, you can train almost all muscle groups. At the heart of the Pilates ring is a metal rod, which is well-springy and practically does not deform. On top is a soft shell made of neoprene, rubber or other similar materials. When choosing a ring for Pilates, you should pay attention to the degree of its rigidity. The ring can be soft, medium hard and hard. Beginners are advised to use a softer ring. Also, Pilates rings also differ in diameter — on average, the size of the ring is from 30 to 40 cm.