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Barbell
— barbell is a sports equipment in the form of a long metal rod (bar), on both ends of which disks (pancakes) are put on. By changing the number of discs, you can adjust the weight. A certain amount of pancakes, usually, comes with a barbell. However, if desired, additional discs can be purchased. The bar, usually, is held with two hands, the options for its use may be different.