Rowing machines with basal metabolic rate (BMR)

Basal metabolic rate (BMR)

— the treadmill analyzes your basal metabolic rate to more accurately calculate calories burned during your workout. The basal metabolic rate (BMR) characterizes the consumption of calories that go to support basic physiological processes in the body, that is, it describes the amount of energy expended outside of training sessions when a person is at rest. BMR assessment is important when developing individual training programs. Additionally, the level of basal metabolism should be taken into account when compiling the diet.