Workout chart calculation rowing machines

Workout chart

— the screen displays a graph of the training programme, which in a convenient form fixes the level of load and duration. The chart allows you to visually assess the amount of energy expended, and at the same time the calories burned, at various stages of the lesson. Additionally, it allows you to take control of the pace. A decreasing or increasing graph will tell you when to push and when to slow down in order to evenly distribute forces throughout the training programme.