Beta-alanine BCAA

Beta-alanine

— an amino acid that is not directly involved in the synthesis of basic proteins, but has a positive effect on muscle tissue. One of the most pronounced effects of beta-alanine is the elimination of muscle soreness after a workout. In addition, this substance increases the concentration of carnosine in the muscles (and it, in turn, resists muscle wasting), and also increases endurance. This nutritional supplement is especially effective for anaerobic exercise.