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Lysine amino acid

Lysine

— an essential amino acid, which is one of the most important components for the proteins of the human body — in particular, collagen, which is responsible for the condition of muscles, cartilage and ligaments. In addition, lysine promotes the absorption of calcium and strengthens bones, as well as strengthening immunity. In bodybuilding, it is mainly used for muscle recovery after intense exercise; in addition, there is evidence that taking lysine increases muscle strength.
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