Amino Acids Gaspari Nutrition

HMB is the acronym for a mega complicated word: beta-hydroxy beta-methyl butyrate. HMB does occur naturally in the body – when your body breaks down the branched chain amino acid, leucine, that’s essential for protein synthesis and muscle repair. But. As with all naturally occurring substances, the body just doesn't produce enough of it for our needs, so we must supplement HMB to realize its effect.
Studies showed that taking supplemental HMB can affect lean body mass by reducing muscle protein breakdown and increasing protein synthesis. This not only helps promote muscle growth and strength gains, but HMB can also help you recover better.
The recommend dose of HMB is 3g per day, split into…

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