Water filled bags

Water filled bags

— equipment for training technique, speed and impact force. The main feature of water-filled bags is improved damping of shock loads. The water-filled bag gives almost no recoil, which allows you to noticeably relieve the wrists, preventing sprains, dislocations and fractures.

The water bag is suspended from a ceiling or wall bracket. Floor models are presented as a separate category. In such bags, only the base is filled with water, and the working punch part is most often presented in the form of a polypropylene dummy or cylinder.

There are many types of water bags: cylindrical, spherical, teardrop, dummies, etc.