Features:Pouch contains an innovative self-heating mechanism-all you need to do is add water (or any nonflammable liquid)Includes 8 oz. of food, biodegradable heating element, spoon and napkinFood is more→fully cooked, never freeze-driedPackaging is water-resistantAllergens: Fish, soy and wheatNutrition facts displayed here and on packaging may differ; information on packaging reflects actual contentsIngredients: Water, cooked beef (beef, salt), potatoes (potatoes, sodium acid pyrophosphate), onions, carrots, peas, celery, tomato paste, contains 2% or less of: modified corn starch, natural beef flavor type (hydrolyzed corn, soy and wheat protein, yeast extract, maltodextrin, beef extract, hydrolyzed …