Vitamins for bones

For bones

— complex preparations that strengthen the body's skeletal system. Such vitamin and mineral complexes usually contain an increased amount of calcium, the main substance used to build bone tissue. Vitamins of group D often help to absorb calcium, vitamin A also participates in the process of bone growth and development, maintaining bone density is the prerogative of vitamins of group E, and vitamin C promotes bone healing after injuries. Other components in the composition of bone complexes may include magnesium and phosphorus (for mineralization and strengthening of bone tissue, respectively). In addition to the above-mentioned ingredients, bone complexes may also include other active substances with similar purposes.