The slowest speed at which the treadmill belt can move. This parameter is indicated only for
electric models (see "Type"), as in other types, it depends solely on the user himself.
The ability to operate the blade at a low speed is important if strong loads are contraindicated — for example, during the rehabilitation period after injuries. In many modern models, this figure is only 1 km/h (despite the fact that the average walking speed of a healthy person is about 5 km/h). Thus, they can be used even in difficult cases, when normal walking is very difficult.
—
Training time. Show workout time on the treadmill display. In the simplest version, found in all models with this function, the calculation takes into account the time of one workout — from the moment the simulator is turned on or the movement starts until it stops. More advanced models can sum up the total time or time for a certain period (for example, a week), count the time in the "target zone" (at the optimal speed and load mode), display the average training time, etc. The specific capabilities of the time counter should be specified in the documentation for each model.
—
distance. Displaying the distance conventionally covered by the user on the simulator. Separate functions of such a display may differ from model to model, they may include both a simple counter that takes into account the distance from the moment the simulator was turned on, and the summation of distances for a certain period, the calculation of the average distance for a workout, the countdown of the distance to the desired indicator, etc.
—
Number of circles. Displays the number of laps completed by the user on the conditional ring track. The ability to simulate such tracks is found in some advanced models of simulators, while such simulation may include changing the load in different sections. Lap counting is more of a welcome addition than a "necessity", but it can be qui
...te handy when considering workloads.
— Speed. Displaying the conditional speed of the athlete on the treadmill, in fact, the speed of the movement of the simulator canvas. Models with this function are able to at least display the speed at the current time; and more advanced options include fixing speed records, deriving the average speed for a workout, warning about exceeding / decreasing relative to the desired indicator, etc.
— Measurement of the pulse. The ability to display on the screen the heart rate (pulse) of the athlete at the current moment of training. The pulse is one of the most important parameters in both everyday physical education and professional training. First, the optimal heart rate values will be different depending on the goals — for example, for burning fat, the optimal frequency will be lower than for training to strengthen the cardiovascular system. Secondly, there is the concept of the maximum allowable heart rate — it differs depending on age, gender, physique, etc.; Exceeding this frequency is fraught with health problems. Everyone can derive specific figures for the moments described for themselves using the formulas available in specialized sources, or check with specialists. Here we note that the vast majority of modern treadmills have the function of measuring the pulse, but it can be implemented in different ways. In some versions, the sensors are placed on the handrail, you need to hold on to them with your hands during training; others may use remote sensors mounted on the arm, on the earlobe, etc. Also, the measurement of the pulse may include additional functions — for example, an alarm about exceeding safe values.
— Recovery test. The ability to work the treadmill in the recovery test mode (aka "fitness test"). This check allows you to determine the degree of fitness of the body, or, to put it more simply, whether the athlete is in good shape. The basis for the assessment is the ability to recover after physical exertion, and this ability is determined in this way: the simulator measures the pulse immediately after the test programme, then after 1 minute, and displays the result based on the ratio of these data. The result is usually expressed in points, which can be deciphered using special tables; usually such tables are included in the documentation set for the simulator with the recovery test function.
— Calorie consumption. The ability to display on the screen of the treadmill information about the cost of energy (calories) for the time since the start of the workout. Note that the simulator does not measure the energy actually spent by the athlete, the calculation is carried out as follows: the device takes the data stored in the memory about the approximate calorie costs in a particular mode of operation and multiplies this figure by the training time in this mode. Thus, the calculations do not take into account the individual characteristics of each person, and the data is very approximate. However, if your goal is not professional sports, this accuracy is usually sufficient.
— Generated power. Power generated — the amount of power that was transferred to the exercise bike during exercise. This parameter allows you to more objectively assess the energy consumption of the user, and also allows you to more accurately calculate the rate of calories burned.
— Workout chart. The treadmill screen displays a workout schedule that conveniently records the intensity level and duration of the workout. The chart allows you to visually assess the amount of energy expended, and at the same time calories burned, at various stages of the lesson. Additionally, it allows you to take control of the pace of the run. A decreasing or increasing schedule will tell you when it is desirable to increase the load, and when to reduce it, in order to evenly distribute forces throughout the entire training programme. Some models allow you to save the results of training in a graphical form and compare the diagrams of past sessions with each other.
— Fat analyzer. This feature allows you to display your treadmill's body fat percentage. Measuring the amount of fat is based on the fact that different types of human tissues have different resistance to electricity: when measured, an electric discharge is passed through the body, which is not felt by a person and is safe for him, but at the same time sufficient for the simulator electronics. By passing the discharge, the percentage of adipose tissue is determined. Of course, these data are very approximate, but they may well be useful, for example, to compare the state of the body before and after a course of training. Note that the use of a fat analyzer requires certain precautions to be observed: in particular, this function cannot be used by children, pregnant women, and people with electronic pacemakers. A complete set of such rules, usually, is prescribed in the documentation for the simulator; before use, be sure to familiarize yourself with it and strictly adhere to it.
— Body mass index (BMI). The automatic calculation of the body mass index allows you to adjust the training modes for each individual user, as well as more objectively evaluate the result of training programs. Body mass index (BMI) is the ratio of a person's height to their weight. Calculated using the following formula: weight / height / height. Let's assume that the user weighs 70 kg and is 1.76 m tall. In this case, BMI = 70/1.76/1.76 = 22.6. The normal MBI is considered to be an index from 19 to 24. If the user's MBI is insufficient (less than 19), then the simulator will develop workouts based on gaining body density and increasing muscle mass. When the MBI is excessive (over 24), the machine will recommend using a training programme to reduce fat mass.
— Assessment of basal metabolism (BMR). The treadmill analyzes your basal metabolic rate to more accurately calculate calories burned during your workout. The basal metabolic rate (BMR) characterizes the consumption of calories that go to support basic physiological processes in the body, that is, it describes the amount of energy expended outside of training sessions when a person is at rest. BMR assessment is important when developing individual training programs. Additionally, the level of basal metabolism should be taken into account when compiling a diet.
— Room temperature. Displays the ambient temperature on the treadmill screen. This is not a basic function, but it can be useful for comfort: for example, you can determine at what temperature it is most convenient for you to train, and then adjust it accordingly before each session.
/mechanical 3-level/
