Leader Fit Kettlebell Leader Fit noir 4kg Noir 2969

Combine muscular and cardio strengthening with the 8 kg kettlebell. Training with kettlebells gives you more strength, more power and also more flexibility and resistance for a better musculation. Unlike dumbbells, the kettlebell allows you to perform pendulum movements. This weight training accessory uses many muscle groups and allows you to work on coordination, balance, cardio, sheathing, strength, agility... To make the best use of the kettlebells, you can practice ballistic training as part of cross training. The latter consists of accelerating and then releasing (or accompanying) a weight. This type of sports training targets the fast muscle fibres that have the greatest potential for development. Another important point in favour of kettlebell is the asymmetric workout. Just like a dumbbell, it allows independent movement to the right and left. Thus one can rebalance one's weaknesses instead of strengthening them as is the case in weight training with a barbell. All kettlebells ...