USA Style SS-777

I've wanted to get something for a long time that would at least partially replace the gym for home use. There used to be time for workouts, but lately, I've just had no time, and it's much more convenient to exercise at home. So, in addition to a set of dumbbells and a ball, I now have an elliptical trainer in my room. It takes up very little space, I place it close to the wall after workouts, and it doesn't get in the way at all. It operates smoothly and quietly, and you can adjust the resistance as you like. I use alternating loads: five minutes at almost maximum speed, then I slow down, and it's like jogging, then increase the resistance again. Sometimes I don't hold onto the trainer's handrails, but instead, I take dumbbells and lift them up and down to increase the load. A huge advantage of the elliptical for me is that the strain on it is very gentle, especially on the knees and back, while still giving you a strong cardio workout. It really feels like the effort you should experience during an intense workout. It's an excellent home fitness machine. You can watch a show or movie while running for half an hour to forty minutes, and results will definitely follow.